Drowning in Stress?

Mindful Breathing - Lets do this!

Take deep, conscious breaths, feeling your belly rise and fall

Practice the 4-7-8 breath: inhale for 4, hold for 7, exhale for 8

Let each exhale release tension from your body

Amazing things happen

• Breathing in, you are feeling light and safe.

• Breathing out, you are feeling calm and free.

• Breathing in, you are feeling supported and strong.

• Breathing out, you are feeling peaceful and at ease.

• Breathing in, you are feeling present and open.

• Breathing out, you are feeling released and renewed.