What is Sound Therapy?

Sound therapy is a therapeutic modality that uses vibrations and resonance through various instruments and frequencies to promote physical and emotional healing. From ancient singing bowls to modern sound baths, this practice harnesses the power of sound waves to create deeply immersive and healing sonic experiences.

The Science Behind Sound Healing

When we experience sound therapy, several things happen in our body:

• Sound waves influence our brainwave patterns, potentially shifting us into deeper states of relaxation

• Vibrations can help release tension in the body at a cellular level

• Specific frequencies may help regulate the nervous system

• Sound can trigger the release of beneficial hormones and neurochemicals